The Atkins Diet: A Revolutionary Approach to Weight Loss and Health
Introduction The Atkins Diet has transformed the way people think about nutrition, weight loss, and overall health. Developed by Dr. Robert Atkins, this diet focuses on low-carbohydrate eating to promote fat burning and energy balance. Unlike traditional diets that emphasize calorie restriction, the Atkins Diet encourages protein and healthy fats while reducing carbohydrate intake. By…
